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Post trip data point for reference. After 4 days of travel, eating on the road, I expected to weigh a lot more. Lost a little. 😄
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 4일:
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2224 kcal
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지방: 114.83g | 단백질: 151.02g | 탄수화물: 97.18g.
아침 식사: Skotidakis Feta Cheese, Kroger Sweet Ground Italian Sausage, Bell Peppers, Carnation Evaporated Milk, Tomatoes, Coffee, Fried Egg. 저녁 식사: Cava Tomato + Onion Salad, Garbanzo Mediterranean Grill Babaganoush, Cava White Bean Salad, Yellow and White Corn (Fat Added in Cooking Cooked), Steak (Lean and Fat Eaten). 간식/기타: Red Table Wine , Trader Joe's 70% Dark Chocolate Wedges, Red Stripe Jamaican Ale Beer. 더보기
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주 0.1 kg 감소하기
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