2020년 08월 31일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 1.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 31일:
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2305 kcal
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지방: 68.61g | 단백질: 213.78g | 탄수화물: 207.56g.
아침 식사: Bagel, Spence & Co Nova Lox, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. 점심 식사: Asparagus , Broccoli , Baked or Broiled Salmon, The Spice Hunter Vegetarian Split Pea Soup. 저녁 식사: Broccoli, Acorn Winter Squash, House Salad, Steak (Lean Only Eaten). 간식/기타: Peach, Chocolate Cream Pie (Individual Size or Tart). 더보기
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2013 kcal
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운동:
숙면 - 7 시간, 휴식 - 15 시간 15 분, 걷기 (중간) - 5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 45 분. 더보기
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안정된 체중
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 댓글
👋Siegels, I see u readjusted ur goal n ur moving fm orange to yellow...stay focused🤙
2020년 08월 31일 작성이: acomandr
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It's clear you are super fit! Line color means nothing. 💪🏻
2020년 08월 31일 작성이: davidsprincess
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Thank you both. I'm trying to not over stress and to not give up at the same time. I've definitely let down my guard, tasting my wife's baking, and sharing her desserts. She can pull it off, I can't. On a hair note, I'm lifting regularly and have minimal to no residual neck pain. 2 years journey to health seems line it's working. Hopefully I'll readjust back to a sustainable middle ground where I can exercise, eat smart, and be healthy. Love this community. They shuttle change it to FS for Friendly Support.
2020년 08월 31일 작성이: Siegels
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Siegels awesome that you are quickly to analyze and view what is going on and make changes if needed. That is a great skill to have in maintenance 😉
2020년 08월 31일 작성이: rosio19
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I agree the color means nothing. What truly matters is that one looks at ourselves in the mirror and that we actually like what we see 🥰
2020년 08월 31일 작성이: rosio19
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