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WEIGH-IN AVERAGES (targets)
WT: 154.04 (154-150)
BMI: 21.58 (21-22.0)
BF%: 11.73 (10.5-11.0)
CAL: 2178 (lt 2100)
CFP% : 49/31/20 (48/29/23)
Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!
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69.9 kg
지금까지 감소한: 16.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 27일:
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1979 kcal
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지방: 47.67g | 단백질: 97.61g | 탄수화물: 192.48g.
점심 식사: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. 저녁 식사: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. 간식/기타: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . 더보기
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주 0.1 kg 증가하기
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