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oops...not very well behaved yesterday!
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71.7 kg
지금까지 감소한: 6.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 20일:
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1989 kcal
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지방: 72.79g | 단백질: 63.53g | 탄수화물: 206.36g.
아침 식사: Cinnamon Raisin Bagel, 100% Whole Wheat Bagel, Strawberries, Peaches, Creamy Peanut Butter, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 점심 식사: Mayo with Olive Oil, 9 Grain & Seed Bread, Red Tomatoes. 저녁 식사: Sweet Relish, Sliced Pepper Jack Cheese, Tomato Ketchup, whole wheat sliders mini buns, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Onions, Tri-color Cole Slaw, Mayo with Olive Oil, Broccoli Slaw, Merlot Wine, angus ground beef chuck. 간식/기타: Tomato Cocktail from Concentrate, Vodka, Miniature Dark Chocolate Ice Cream, Baked! Cheetos Crunchy Cheese Flavored Snacks. 더보기
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2152 kcal
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운동:
앉아있기 - 3 시간, 가사 - 1 시간, 쇼핑 - 1 시간 30 분, 책상 업무 - 1 시간 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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