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Finally broke my 7-day stall and dropped a pound. Ate the first of my homemade frozen meals last night. It did really well in the microwave for just 3-1/2 minutes, and everything tastes as good as when I initially made it. Been factoring those stupid two saltines with butter into my carbs since I started taking this new medication for the Shingles. No fun to have to wake up at 3am to take medicine, but I'm SO thankful that the rash isn't bothering me at all, Praise the Lord! My friend got it in her EYE just before mine came up, and she is STILL suffering! Kinda getting into the groove of making good choices. My husband continues to have ice cream cones and Little Debbie snack cakes after every meal. I plan several snacks into my day and should probably cut down on them, but for right now it's working for me to only have to go a couple of hours between "feedings." Still playing too much ScrabbleGo! A new addiction for me!
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107.0 kg
지금까지 감소한: 10.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 13일:
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1441 kcal
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지방: 102.23g | 단백질: 78.56g | 탄수화물: 53.97g.
아침 식사: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 점심 식사: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. 저녁 식사: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, White Bread. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Kroger CARBmaster Cinnamon Roll Yogurt, Pecans. 더보기
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주 3.2 kg 감소하기
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 댓글
Better game addiction than food addiction.
2020년 08월 13일 작성이: ruthe1213
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That is how it works ! Day to day numbers on the scale can be frustrating but if you are doing all "the right stuff" the number will go down. Keep on keeping on !
2020년 08월 13일 작성이: crazycatchick
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Yay you! Sorry too, about the shingles. Hope you keep healing and moving down!
2020년 08월 13일 작성이: Rosie We Can Do It
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Good job Debbie, all it takes is patience when you know you're doing everything right. Keep up the good work! 💛
2020년 08월 13일 작성이: shirfleur 1
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Good for you! That is awesome...🥳
2020년 08월 13일 작성이: MeWestlake
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👋Debbie, it's ok to live a turtle🐢 life bc slow n steady wins the race...embrace it🤙
2020년 08월 13일 작성이: acomandr
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Shirfler, shingles can be terribly painful. Thankfully you are not hurting
2020년 08월 13일 작성이: wholefoodnut
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