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Kept my carbs and calories down again. Those saved calories are bound to add up to 3,500 eventually! My Shingles is doing fine. The medicine has all but healed it, PTL. Been playing entirely too much ScrabbleGo. Sometimes I'm in as many as 10 games at a time! Still managing to keep my house tidy, though. But my butt gets numb from sitting in my recliner so much. Haven't gotten out much.
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107.5 kg
지금까지 감소한: 10.0 kg.
남은양: 39.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1794 kcal
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지방: 135.70g | 단백질: 82.37g | 탄수화물: 54.71g.
아침 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. 점심 식사: Hebrew National Beef Franks, Bacon Fat (Cooked), Cooked Sauerkraut. 저녁 식사: Loaded Baked "Potatoes" - Well, Almost!, Beef (No) Merlot. 간식/기타: Keebler Zesta Original Saltine Crackers, Butter (Salted), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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안정된 체중
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