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😊😊😊😁😁😀😉😀 so happy .after i had full sleep (last night i sleep 9hr) after toilet . my weight was drop 😀😀😀 .
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78.2 kg
지금까지 감소한: 18.3 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 11일:
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1296 kcal
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지방: 68.01g | 단백질: 57.42g | 탄수화물: 116.09g.
아침 식사: Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). 점심 식사: Lime, Chinese Rousong Meat Floss, 오뚜기 맛있는 북어국, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Ground Pork (Cooked). 저녁 식사: 오뚜기 간편 사골 우거지국, Kraft Mayo Real Mayonnaise, 노브랜드 김밥용 맛단무지, Lime, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). 간식/기타: Edamame Beans ถั่วแระญี่ปุ่น, Kraft Mayo Real Mayonnaise. 더보기
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주 1.8 kg 감소하기
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