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In spite of not losing for a couple of days, I'm doing great. I know the weight loss will come if I just continue to be faithful to my plan. I've been making HOMEMADE food to have for one meal a day, to save on the cost of the Atkins meals (which are $4/each here). Made the roast beef and Loaded Baked Potatoes early last week, and yesterday I made Salisbury Steak. I didn't put a vegetable in my freezer container for the Salisbury steak because it is higher in net carbs (10) than most of my other meals, and it's very filling. I can always add some in if my carbs are low for the day I eat it.
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107.5 kg
지금까지 감소한: 10.0 kg.
남은양: 39.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 9일:
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1945 kcal
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지방: 142.03g | 단백질: 100.53g | 탄수화물: 62.54g.
아침 식사: Morning Tea, Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 점심 식사: Morning Tea, Smithfield Anytime Favorites Cubed Ham, Loaded Baked "Potatoes" - Well, Almost!. 저녁 식사: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. 간식/기타: Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Pecans. 더보기
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안정된 체중
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