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Day #10 of dieting perfection, but third day with no loss. Ho-hum. I know it'll start going down again soon, so I'm not letting it get to me. Making a new recipe that I'm really excited about today. I'm calling it 'Stuffed Baked "Potatoes" - Well Almost.' It sounds really delicious, and I entered it all into the recipe calculator in my cookbook already. More to come on that.
This week, I made a small roast ($18!!!!) in the crockpot with fresh mushrooms and onions. I've been making my own "Beef (No) Merlot," like the Atkins meal. I also put that into my Favorite Meals and Cook Book so I don't have to enter the individual ingredients each time I eat it.
My new food storage containers are supposed to arrive tomorrow. They have two sections, one big one small, with lids and they are completely freezable, microwavable and dishwasherable! I'm going to try to make one good recipe a week and pre-portion them into the containers for easy re-heating and serving. When I get tired of them, I'll freeze the rest of the pre-portioned servings.
Yesterday, I kept my calories in the 1600's (down from my "normal" 2,000) and today will be under 1800. Every little bit helps. Taking the kids for McDonald's today before they get into the pool. I've already logged a double-cheeseburger without the bun or ketchup. Gonna eat it cut up with a whole tomato, pickles and mayonnaise. Hamburger salad - without the salad (which has been sending me flying for the bathroom the last two times I've eaten it).
Hope all my friends, followers and those whom I stalk on here have a great day!
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108.2 kg
지금까지 감소한: 9.3 kg.
남은양: 40.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 5일:
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1955 kcal
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지방: 148.57g | 단백질: 92.94g | 탄수화물: 56.79g.
아침 식사: Hormel Black Label Fully Cooked Bacon, Egg. 점심 식사: Tomatoes, Mt. Olive Hamburger Dill Chips, Duke's Mayonnaise, McDonald's McDouble (No Bun, No Ketchup). 저녁 식사: Beef (No) Merlot, Stuffed Baked "Potatoes" - well, almost. 간식/기타: Morning Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). 더보기
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안정된 체중
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