Nikina70님의 저널, 2013년 07월 8일

Not going well. I did manage to work out 3 times this week and again this morning for at least 50 minutes at a time so feel good about that, but eating everything from bran muffins to lasagne and ate out last week too - wild mushroom pasta with cream was probably over 2000kj alone with lots and lots of red cappucino. Wonder if I should just abandon ship until September??? But, on the bright side I still only have 3kg to go for my goal weight and at the moment if I don't gain I'm happy. Don't want to be moving in reverse!
73.2 kg 지금까지 감소한: 0 kg.    남은양: 3.2 kg.    다이어트 실행도: 적용하지않음.

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wow why you eating so much? hehe. The first thing my Dr told me is that it's 90% bout your diet and Only 10% counts for excercise! Could not believe that but must admit unfortunately its true! are you following a diet at all? :) 
2013년 07월 8일 작성이: MissT2309

     
 

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