Keilin_4님의 저널, 2020년 07월 18일

2020년 07월 18일의 체중기록 (저널항목 아님)
51.9 kg 지금까지 감소한: 15.6 kg.    남은양: 2.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 18일:
1795 kcal 지방: 40.73g | 단백질: 45.27g | 탄수화물: 330.28g.   점심 식사: Crumbs Mini Cupcake,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Naturegg Eggs, No Name Long Grain White Rice, Great Value Red Beans, Yellow Summer Squash. 저녁 식사: Nestle Sweetened Condensed Milk,  Figs , Dairy Queen Chocolate Sundae (Large), McDonald's French Fries (Medium), Yellow Summer Squash. 더보기
39 kcal 운동: Samsung Health - 24 시간. 더보기
주 0.4 kg 감소하기

55명이 응원합니다    응원하기   

댓글 
Thank you Draglist 😊 
2020년 07월 18일 작성이: Keilin_4
Super job! As a percentage of you, that would be like me dropping 4 pounds! Nice!!! 😁  
2020년 07월 18일 작성이: melissatwa
Well done. 
2020년 07월 19일 작성이: Anna Bear54
Consistent 
2020년 07월 19일 작성이: HCB
Thank you Melissa, yes, every bit counts, one pound really makes a difference in a long term.  
2020년 07월 19일 작성이: Keilin_4
Awesome 💪💜💚 
2020년 07월 19일 작성이: jcmama777
Anna, HCB, Thank you! 😊 
2020년 07월 19일 작성이: Keilin_4
Thank you Jcmama777 💕 
2020년 07월 19일 작성이: Keilin_4
I hope you understand what I meant to say. It seems strange what I said... Sorry! 😁 I mean that because of your size, I know a pound lost for you as a very big amount. It is more significant than if I went down a pound... Your pound probably takes just as much work and effort as my work to drop 4.❤️ 
2020년 07월 19일 작성이: melissatwa
Oh good! I made some sense! Keilin, my youngest daughter is much smaller than her two sisters and me. She is 20 and is terribly frustrated that when she puts on even a tiny bit of weight it shows, and to get it off is tougher than for her sisters to drop the same weight. We are cheering for you, our little friend! 😁  
2020년 07월 19일 작성이: melissatwa
Yes Melissa, understood 😁. I have lost about 8 pounds lately I am am seeing a great difference in my body. Your daughter is right. I feel like the last pounds I want to get rid of are the hardest, because my appetite increases, my body thinks that I am in starvation mode or something jaja. Thank you for all the compliments 😘 
2020년 07월 19일 작성이: Keilin_4
When you are too small you don't need to weight "that much " to be fat 😐. Sometimes I get frustrated because I don't feel good fat, but I don't feel good "skinny-fit" I wish I was tall ☹ 
2020년 07월 19일 작성이: Keilin_4
Draglist, thank you, you are sweet😊. It's not a huge loss but it is still a loss and I am happy with it. It has taken me too long to be back to the horse.🥵 
2020년 07월 19일 작성이: Keilin_4
fantastic! and i would take that loss every week! i would consider it huge 
2020년 07월 20일 작성이: br_e_co
Keilin, I know what you mean about being small & how small amounts can make you feel fat. I've been about 20 lbs overweight, at least what I consider a good weight for myself. But if I complain about it I usually hear "what are you complaining about?" because 20 lbs doesn't seem like much to people who are more overweight. But it matters. I've lost about 15 of those lbs, am about 4 - 5 lbs away from my goal weight. And yeah, these are going to be the hardest lbs to lose. Thank you for sharing! 
2020년 07월 20일 작성이: Toni Bourlon
Nice! ⭐ 
2020년 07월 20일 작성이: lonniehuffman
I share your struggle. 
2020년 07월 20일 작성이: Danana

     
 

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