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WEIGH-IN WEDNESDAY:averages (target)
WT: 151.66 (154)
BMI: 21.24 (22.0)
BF%: 11.47 (10.5)
MACRO %
C: 38 (48)
F: 39 (29)
P: 23 (23)
Key nutrient weekly totals
Sugar 316 ( < 315 ) ✔️
VitK 16116 ( > 24500) ✖️
SatFat 174 ( < 140 ) ✖️
Fiber 164 ( > 217 ) ✖️
TotFat 531 ( < 539 ) ✔️
-Almost zero exercise ( injury recovery )
-Weight maintenace, no issue; diet only
Nothing to see here folks.
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68.8 kg
지금까지 감소한: 17.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 15일:
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2490 kcal
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지방: 95.16g | 단백질: 123.72g | 탄수화물: 167.27g.
아침 식사: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. 점심 식사: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 저녁 식사: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 간식/기타: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. 더보기
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안정된 체중
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