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WEEKLY WEDNESDAY WEIGH DAY
-- average (target)
WT: 151.68 (154)
BF: 11.47 (10.5)
BMI: 21.23 (22)
CFP targets (48/29/23)
CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
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68.8 kg
지금까지 감소한: 17.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 8일:
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2448 kcal
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지방: 100.17g | 단백질: 94.99g | 탄수화물: 203.40g.
아침 식사: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. 점심 식사: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . 저녁 식사: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). 간식/기타: Pinot Noir Wine , Summit Oatmeal Stout. 더보기
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주 0.2 kg 증가하기
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