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FYI: Using weekly averages from HEALTH app to track progress and eliminate noise of daily fluctuations.
ACTUALS:
WT,BMI,BF - 151.21lb/21.17/11.42%
CAL,C/F/P %,Fiber - 2200,44/35/21,23g
TARGETS:
BIO:152 +/- 2 lb, 22, 10-10.5%
DIET: 2400,48/29/23,25g
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68.6 kg
지금까지 감소한: 17.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 10일:
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1793 kcal
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지방: 25.21g | 단백질: 110.51g | 탄수화물: 207.98g.
아침 식사: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. 점심 식사: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. 저녁 식사: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. 간식/기타: Pinot Noir Wine . 더보기
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주 0.3 kg 증가하기
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