2020년 06월 6일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 18.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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1865 kcal
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지방: 104.98g | 단백질: 55.09g | 탄수화물: 178.73g.
점심 식사: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Smucker's Natural Red Raspberry Fruit Spread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Cooked Asparagus (from Fresh), Tony Chachere's Original Creole Seasoning, Olive Oil . 저녁 식사: Winn-Dixie Zucchini, Broccoli , Black Pepper , Garlic Powder , Olive Oil , Italian Sausage, Bertolli Creamy Alfredo Sauce. 간식/기타: Domino's Pizza Marbled Cookie Brownie, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Domino's Pizza Marbled Cookie Brownie. 더보기
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주 1.9 kg 감소하기
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 댓글
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2020년 06월 6일 작성이: jcmama777
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2020년 06월 6일 작성이: PurpleAsh93
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2020년 06월 6일 작성이: silkian
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Yay Ash!!! Great going! Pls send some of that my way 😋
2020년 06월 6일 작성이: newnamewhodis
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Thank you silkian and whodis💜💜 sending positive thoughts your way🙏🏼🥇 (or negative I guess 😝😝) down down down!!!
2020년 06월 6일 작성이: PurpleAsh93
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Haha! Yes, I can def use some negative #s and positive thoughts, love, thank you!!! 💖💖 My migraine is still a-poundin’ right now and I’m considering working out through it at 10:00pm. 😩 kill me
2020년 06월 6일 작성이: newnamewhodis
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Oh no!!! Migraines are the worst, I suffer from those constantly as well😫😫 water usually helps a bit for me! Positive thoughts for negative numbers friend 💜💜🤗🙏🏼
2020년 06월 6일 작성이: PurpleAsh93
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2020년 06월 6일 작성이: melissatwa
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Thank you, Ash love! 💖 Water does help. I think I drank my weight in it yesterday. I was doing neck stretches on the floor last night and fell asleep. Woke up an hour later with the migraine mostly gone. 😬
2020년 06월 7일 작성이: newnamewhodis
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