PurpleAsh93님의 저널, 2020년 06월 4일

2020년 06월 4일의 체중기록 (저널항목 아님)

62.3 kg 지금까지 감소한: 19.3 kg. 남은양: 1.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 4일:

3257 kcal

지방: 146.36g | 단백질: 109.29g | 탄수화물: 407.98g. 아침 식사: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skippy Natural Creamy Peanut Butter, Bananas , Strawberries. 점심 식사: Cheetos Crunchy Cheddar Jalapeno Cheetos, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Italian Dry Salame, Baby Spinach, Golden Sun Multigrain Impact Wraps, Mustard, Calavo Avocado, Great Value Deli Sliced Colby & Monterey Jack Cheese. 저녁 식사: Asparagus, Black Pepper , Garlic Powder , Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper . 간식/기타: Dark Chocolate Baking Chips with Stevia and Erythritol, Bananas, Smucker's Natural Red Raspberry Fruit Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Natural Creamy Peanut Butter, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Egg, Vanilla Extract, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Egg, Vanilla Extract, Bananas, Natural Unsweetened Cocoa, Mott's All Natural Fruit Snacks, De Wafelbakkers Chocolate Chip Pancakes, Spring Tree Sugar Free Low Calorie Syrup, Honeymaid Graham Crackers, Nutella Hazelnut Spread, Reese's Miniature Peanut Butter Cups (3), Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Skippy Natural Creamy Peanut Butter, Fiber One Chocolate Fudge Brownie, Quaker Rice Cakes - Salt Free, Trader Joe's Gone Berry Crazy, Bananas , Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Natural Red Raspberry Fruit Spread, Fiber One Soft Baked Bars Lemon Bar. 더보기