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Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
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70.1 kg
지금까지 감소한: 8.3 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 3일:
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1613 kcal
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지방: 33.98g | 단백질: 44.89g | 탄수화물: 190.87g.
아침 식사: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 점심 식사: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. 저녁 식사: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. 간식/기타: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. 더보기
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2156 kcal
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운동:
앉아있기 - 4 시간, 정원 일 (원예) - 30 분, 가사 - 2 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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