2020년 05월 27일의 체중기록 (저널항목 아님)
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61.3 kg
지금까지 감소한: 20.3 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 27일:
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1414 kcal
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지방: 60.91g | 단백질: 85.90g | 탄수화물: 160.78g.
점심 식사: Trader Joe's Chocolate Hummus, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Daisy Sour Cream, Tapatio Hot Sauce, Las Palmas Green Chile Enchilada Sauce, Golden Sun Multigrain Impact Wraps, WinCo Foods Monterey Jack Chese, Grimmway Farms Baby Carrots, Sabra Roasted Pine Nut Hummus, Planters Crunchy Peanut Butter, Smucker's Natural Red Raspberry Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Large Pitted Black Olives, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Cooked Asparagus (from Fresh), Winn-Dixie Zucchini, Nature's Place Boneless Skinless Chicken Breast, Olive Oil , Kroger Pork Rinds, Garlic Powder , Black Pepper , Lawry's Seasoned Salt. 간식/기타: Trader Joe's Gone Bananas!, Fiber One Chocolate Fudge Brownie, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. 더보기
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주 3.2 kg 감소하기
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