2020년 05월 11일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 20.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 11일:
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1246 kcal
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지방: 69.49g | 단백질: 88.01g | 탄수화물: 88.17g.
점심 식사: Grimmway Farms Cut & Peeled Baby Carrots, Plum, StarKist Foods Chunk Light Tuna in Water (Can), Strawberries, Supreme Tradition Chicken Wing Sauce , WinCo Foods Deli Express Sliced Swiss Cheese, Golden Sun Multigrain Impact Wraps, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Unsweetened Cocoa, Celery , Bananas, Vanilla Extract, Egg, Sabra Roasted Pine Nut Hummus. 저녁 식사: Boston Market Parmesan Caesar Salad Dressing , Hard-Boiled Egg , Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Honeycrisp Apples, Spinach , Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix. 간식/기타: Reese's Miniature Peanut Butter Cups (3). 더보기
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주 3.2 kg 감소하기
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