2020년 05월 10일의 체중기록 (저널항목 아님)
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61.5 kg
지금까지 감소한: 20.1 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 10일:
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1308 kcal
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지방: 76.46g | 단백질: 61.98g | 탄수화물: 105.52g.
아침 식사: Dove Dark Chocolate Miniatures, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Reese's Miniature Peanut Butter Cups (3), Calavo Avocado, Great Value Hard Boiled Eggs, Quaker Rice Cakes - White Cheddar, Kroger Italian Dry Salame, WinCo Foods Cream Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Apples , Planters Crunchy Peanut Butter. 저녁 식사: Black Pepper , Garlic Powder , Winn-Dixie Zucchini, Balsamic Vinegar, Garlic Powder , Oregano , Black Pepper , Olive Oil , Cucumber (with Peel) , Natural Crumbled Feta Cheese, Black Pepper , Lawry's Seasoned Salt, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Spice Classics Garlic Powder, Tone's Onion Powder, Nature's Place Boneless Skinless Chicken Breast, Tomatoes. 간식/기타: Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Oatmeal Cookies (with Raisins) , Betty Crocker Snickerdoodle Cookie, Great Value Dark Chocolate Chips, Strawberries. 더보기
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주 2.5 kg 감소하기
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