2020년 05월 8일의 체중기록 (저널항목 아님)
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62.1 kg
지금까지 감소한: 19.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 8일:
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1281 kcal
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지방: 70.78g | 단백질: 73.89g | 탄수화물: 81.76g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg. 점심 식사: Cougar Gold Sharp White Cheddar Cheese, Thousand Island Dressing, Ground Beef (Cooked), Jalapeño Poppers, Hard-Boiled Egg , Sabra Roasted Pine Nut Hummus, Strawberries, Golden Sun Multigrain Impact Wraps, Green Giant Fresh Baby Cut Carrots, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. 저녁 식사: Ken's Steak House Lite Northern Italian with Basil & Romano, Black Pepper , Garlic Powder , Morton Coarse Kosher Salt, Cooked Asparagus (from Fresh), Mustard Greens, Prime Time Sweet Mini Peppers , Olive Oil , Lawry's Seasoned Salt, Garlic Powder , Paprika , Wal-Mart Boneless Skinless Chicken Thighs. 간식/기타: Godiva Dark Chocolate Ganache Heart, White Claw Hard Seltzer. 더보기
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주 1.9 kg 감소하기
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