2020년 04월 21일의 체중기록 (저널항목 아님)
|
62.5 kg
지금까지 감소한: 19.1 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 21일:
|
1701 kcal
|
지방: 106.06g | 단백질: 81.34g | 탄수화물: 131.99g.
아침 식사: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg. 점심 식사: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Supreme Tradition Chicken Wing Sauce , Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar. 저녁 식사: Valentina Hot Sauce, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese, Tony Chachere's Original Creole Seasoning, Fresh Selections White Sliced Mushrooms, Calavo Avocado, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Baby Spinach, Egg. 간식/기타: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), WinCo Foods Crunchy Peanut Butter, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Cheetos Crunchy Flamin' Hot, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). 더보기
|
안정된 체중
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|