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Made bad choices. Family wanted to order in Chinese food and I caved.
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65.0 kg
지금까지 감소한: 1.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 19일:
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1814 kcal
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지방: 63.69g | 단백질: 150.09g | 탄수화물: 154.19g.
아침 식사: Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. 점심 식사: Sausages By Amylu Breakfast Club Chicken Sausage, Plain French Toast. 저녁 식사: Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Vegetable Soup (Home Recipe), D'Italiano Italian Bread, Ham Steak (Boneless, Extra Lean, Cured) . 더보기
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2019 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 26 분, 타원형 트레이너 - 34 분, 숙면 - 7 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
Oh oh - we did the same thing!
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Dam soy sauce. I’m salivating at the thought of Chinese food right now, I’ve moved from New York City Rhode Island, and Rhode Island has the most horrid Chinese food ever.
2020년 04월 20일 작성이: ocean_girl
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Weight has stayed up despite several days of back to normal eating. I guess that's just what I am now. Age gracefully? Not thrilled but something has really really changed. I'm grateful for this community. Seems like many of us share similar experiences, priorities and emotions. I guess that's what community means.
2020년 04월 20일 작성이: Siegels
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comfort food good - don't be too tough on yourself, you've been doing well overall.
2020년 04월 21일 작성이: br_e_co
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