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Slept awful last night.. hopefully I can get good sleep tonight, and maybe a nap in today😝
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60.0 kg
지금까지 감소한: 21.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 19일:
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1174 kcal
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지방: 87.92g | 단백질: 54.23g | 탄수화물: 58.51g.
아침 식사: Cinnamon , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Hard-Boiled Egg , Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Strawberries, O Organics Mixed Baby Greens, Baby Spinach. 저녁 식사: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. 간식/기타: Spring Tree Sugar Free Low Calorie Syrup, Skippy Natural Creamy Peanut Butter, Birch Benders Keto Pancake & Waffle Mix. 더보기
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주 1.3 kg 증가하기
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