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The rec centre closed. That really changes working out. What to do? What to do?
Outdoor is fine if you are 2 meters apart and not close to people for more than 10 minutes. So walking and running are there.
But I need to make an indoor strength challenge regiment for the next few weeks. I have some weights and a weight bench.
Probably should use Youtube so that I stay focussed
Anything you guys are doing on youtube that you can recommend?
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49.7 kg
지금까지 감소한: 34.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 16일:
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1908 kcal
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지방: 151.10g | 단백질: 111.87g | 탄수화물: 40.23g.
아침 식사: Liberte Yogourt, Mediterranee, 10%. 저녁 식사: Cucumber (with Peel), Arugula Lettuce, Olive Oil, Baked or Broiled Salmon, Beef with Tomato-Based Sauce (Mixture), Tine cheese jarlsberg. 간식/기타: Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. 더보기
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1358 kcal
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운동:
걷기(힘차게) - 6.5km/h - 25 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I'm skipping the gym right now. Not even sure it is still open. And my allergies are so bad I can't even go outside for the nice long walks. Well, it's raining anyway. I do have a mat so can do floor exercises if I am motivated.
2020년 03월 16일 작성이: Fritzy 22
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Yeah Fritzy I would probably not go if I could now either. For me it is either workout or eat for this boredom and worry so I am going to try workout
2020년 03월 16일 작성이: liv001
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Jeff Cavalier, Athlean-X, posted a great indoor full body workout on YouTube. You don't even need any special equipment.
2020년 03월 16일 작성이: Erquiaga
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thanks erq I am on it checking that out!!!
2020년 03월 16일 작성이: liv001
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I am currently doing soul line dancing. It is other ppl dancing and i follow along at home. Currently doing "booty call" and it is a blast. 🍑🍑 kills my abs though.
2020년 03월 16일 작성이: jengetfit123
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I am so horrible at dancing :(
2020년 03월 16일 작성이: liv001
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I just recommended 'Ruthless People' on Chris journal. Bette Midler's inventive ways to exercise while being held captive.
2020년 03월 16일 작성이: FullaBella
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2020년 03월 16일 작성이: liv001
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Bella, I will need to watch that movie again this afternoon. Soooo, funny!
2020년 03월 16일 작성이: Erquiaga
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When it stops raining I hope to run.
2020년 03월 16일 작성이: adefwebserver
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I started out with JessicaSmithTV and then HASfit and now my favourite is Sydney Cummings. All three have a variety of styles and levels of workouts and tons to choose from. Hope you find one you like!
2020년 03월 16일 작성이: Nikina70
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Erquiaga, I can confirm, Jeff Cavalier is the best coacher.
His video are very useful.
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Must agree. With his physical therapy background, I feel safe doing his exercises. Those that I can do. The man is an animal!!! 💪💪💪
2020년 03월 16일 작성이: Erquiaga
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2020년 03월 20일 작성이: KetoFat
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