2020년 03월 14일의 체중기록 (저널항목 아님)
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82.7 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 14일:
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2508 kcal
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지방: 74.27g | 단백질: 180.46g | 탄수화물: 329.68g.
아침 식사: Potato Chips, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 2% Milk, twinkies cereal. 점심 식사: Quest S'mores Protein Bar, Fiber One Protein One Chocolate Fudge Bar, America's Choice California Navel Oranges, Fairlife Chocolate Milk, Kellogg's Frosted Flakes, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Banana, Great Value Light Greek Nonfat Yogurt Vanilla. 더보기
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주 1.3 kg 감소하기
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