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Had another rough night. Binged again, made a little bit better food choices, but ate waaayyy too many calories. Not even hungry just wanting to eaatttttt. Need to get back in my better mindset and stay motivated. Feeling good today. Hoping to get back on track 💪🏼
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61.8 kg
지금까지 감소한: 19.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 12일:
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1286 kcal
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지방: 72.08g | 단백질: 71.50g | 탄수화물: 106.90g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Winchell's Donut Bars - Maple Iced, Dunkin' Donuts Old Fashioned Donut, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Quaker Chewy Dipps Granola Bars - Peanut Butter, Gallo Salame Italian Dry Salame, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Galbani Colby Jack Snack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: Cooked Asparagus (from Fresh), Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Fresh Lemon Juice, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, Skippy Natural Creamy Peanut Butter, WinCo Foods Cream Cheese. 더보기
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주 5.7 kg 증가하기
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 댓글
Hey, girl! Hang in there! I haven't been having the best time either. Stress, tiredness... Just plain tired of always being careful wears you down. I'm sorta stable but hovering a few above goal and just frustrated with how darn hard it is to keep trudging along on this path. Good for you for recording no matter what! I'm recording weigh this weekend... No matter what! 😁 Blessings! ❤️
2020년 03월 12일 작성이: melissatwa
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2020년 03월 12일 작성이: liv001
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Thanks ladies!! Today is looking good so far, it’s tonight I’m nervous about😝 although I am in a much better head space. Fingers crossed for a good ending to this crazy day!!!💜💜
2020년 03월 12일 작성이: PurpleAsh93
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