2020년 03월 11일의 체중기록 (저널항목 아님)
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61.0 kg
지금까지 감소한: 20.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 11일:
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2486 kcal
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지방: 147.42g | 단백질: 84.19g | 탄수화물: 229.91g.
점심 식사: Celery , Hidden Valley The Original Ranch, Tanimura & Antle Bell Peppers, Hard-Boiled Egg , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Italian Sausage. 저녁 식사: Pepperoni and Sausage Pizza, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Strawberries, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. 간식/기타: Granny Smith Apples, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, WinCo Foods Cream Cheese, Skippy Natural Creamy Peanut Butter, Atkins Endulge Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Hostess Powdered Donettes (4), Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Nutella Hazelnut Spread, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Little Debbie Be My Valentine Cakes, Fresh Lemon Juice. 더보기
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주 5.7 kg 증가하기
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 댓글
2020년 03월 11일 작성이: liv001
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I know, I also know I ate my weight in sugary foods last night and am feeling so sick this morning. That’ll teach me lol. I have no self control! I am just glad it’s all out of the house now😝😝 the weight will be gone soon, not worried about it🤷🏼♀️
2020년 03월 11일 작성이: PurpleAsh93
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So some water. That will flush out when you decarb a bit.
2020년 03월 11일 작성이: liv001
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Absolutely🥰 thanks liv for the support!!!💜💜💜
2020년 03월 11일 작성이: PurpleAsh93
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we do that too. and say I'm glad it's out of the house.
2020년 03월 11일 작성이: skinnyminilinny
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