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END OF MONTH UPDATE ON THIS LEAP DAY SATURDAY
6 Months of maintenance. Low carb and keto
February:
High weight: 113
Low weight: 109.4
Weight today: 110
Measurements (comparing with end of November measurements)
................... Nov 30......Feb 29
waist ..............25.5.......25
navel ..............27.........26
stomach wide ....32........31
hip.................32.........31.5
thigh...............18.........17.5
All the rest same.
So I think I have lost fat. And I think a pant size as well.
110 is a nice round number (50 kilos). Can I maintain this? Not sure. I will just see where it goes over the next few monts.
I had some a bit higher carb days in February but zero real high carb days
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49.9 kg
지금까지 감소한: 34.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 29일:
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1771 kcal
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지방: 138.97g | 단백질: 83.83g | 탄수화물: 70.89g.
아침 식사: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. 저녁 식사: Heavy Cream, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Onions, Butter. 간식/기타: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate. 더보기
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1661 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 스트레칭 (요가) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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