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The weight trend statistic on my FitIndex scale app reflects from 199.20 up to 201.2 and everything in between over the past 8 days. Haven't gotten that 197.6 back yet. Soon. Until then.. I just keep swimming. Or rather, dancing. And.. let me add.. 'yay me'.
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90.3 kg
지금까지 감소한: 29.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 1일:
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2379 kcal
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지방: 134.46g | 단백질: 103.31g | 탄수화물: 197.77g.
아침 식사: Coffee, Paleovalley 100% Grass Fed Beef Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half). 저녁 식사: Fruit Sauce, Turkey Breast Meat , Cheese, Vinaigrette Dressing, Trader Joe's Hot & Sweet Pepper Jelly, Yogurt, Cream Wafers, Toasted Bread, Cheese Gnocchi, Cheese Sauce , Mixed Salad Greens, Longhorn Steakhouse Oil & Vinegar Dressing, Luby's Roasted Mixed Vegetables, Avocados . 간식/기타: Millville Chewy Granola Bars - Chocolate Chip, Southern Grove Pistachios Roasted with Sea Salt, Orchard Valley Dark Chocolate Almonds. 더보기
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주 0.1 kg 감소하기
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 댓글
2020년 02월 1일 작성이: jcmama777
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2020년 02월 1일 작성이: binkytexas
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2020년 02월 1일 작성이: davidsprincess
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Well that's an understatement! Woohoo, Texas Bell(a)! 📣♥️📣
2020년 02월 1일 작성이: Erquiaga
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Thanks y'all. I was reflecting on that exploration of 'Groundhog's Day' relating to my weightloss - a discussion we had last summer? Fall? I don't remember 'when' just 'the topic'. So many lessons learned but more to repeat for another year... decade... century...
2020년 02월 2일 작성이: FullaBella
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