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First day off for a week. I didn't sleep well, had dreams of bad days at work lol. maybe my body is just unwinding. don't know how to relax. I'm gonna start the day by hiking with the dog! I added goat cheese this week, ketones went from weird 3+ back to 1. cheese defiantly lowered my ketones but 1 is fine. I don't have it often. my dang body is so sensitive. keto carnivore on! 😃
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69.9 kg
지금까지 감소한: 34.5 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 25일:
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688 kcal
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지방: 48.54g | 단백질: 51.52g | 탄수화물: 7.04g.
점심 식사: Ground Beef (90% Lean / 10% Fat), Egg, Publix Goat Cheese. 저녁 식사: Butter, Baker's Unsweetened Baking Chocolate Bar, Egg. 더보기
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주 0.4 kg 감소하기
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