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Went walking in the freezing cold yesterday. Upped the mileage by going to Walmart. This morning, we got freezing rain, so there is a sheet of ice. Won't be able to walk outside, so I'll have to go to BJ's and Walmart to get in my walking. That excites my grand daughter, because she has been wanting to take her baby doll out in public, so she'll enjoy pushing the stroller through the stores. Weight loss has been consistent daily. I'm sure it will speed up soon. In order to reach my goal of 165 by July 25th (when the Cruise leaves), all I have to lose is 1.55 pounds a week. I can do that! Whenever I'm tempted to have anything I shouldn't, I tell myself, "I'd rather wait to have my splurges on the Cruise and in Alaska!" Life is good -- God is GREAT!
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93.9 kg
지금까지 감소한: 23.6 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 18일:
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1693 kcal
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지방: 113.70g | 단백질: 113.23g | 탄수화물: 45.26g.
아침 식사: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). 점심 식사: Chick-fil-A Chicken Nuggets (8 Count). 저녁 식사: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). 더보기
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3403 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 앉아있기 - 45 분, 운전 - 35 분, 요리 - 30 분, 공부 - 10 시간, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
Good job planning to get that walking in
2020년 01월 18일 작성이: liv001
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Well done. You’re going to love the cruise to Alaska it’s fantastic
2020년 01월 18일 작성이: ocean_girl
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You are once again my Idol :) You will make your goal!!!!!
2020년 01월 18일 작성이: Dennymau
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That is so wonderful and God is amazing.
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The cruise is a great goal & motivator. Life is good.
2020년 01월 18일 작성이: meonadiet
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what state do you live in... I'm in Maine
2020년 01월 18일 작성이: Ruckusandme
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2020년 01월 18일 작성이: shirfleur 1
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God IS great! Prayer of thanksgiving for your successes! How fun to share your healthy lifestyle with the grandkids. Go get it, lady! :0)
2020년 01월 19일 작성이: binkytexas
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Thank you, @liv001, @najwa kale, @likat, @meonadiet, @keyten77 and @shirfleur 1. Denny, thanks - glad to be on the encouraging end of things again! Binky, I still give the kids "treats" that I wouldn't eat myself, but for the most part I try to give them healthy and nutritious foods when they are in my care. If they ever want to go on Keto, they've got a good head start because they both LOVE bacon, LOL! @Ruckusandme, I live in central Virginia (near Richmond Airport).
2020년 01월 19일 작성이: Debbie Cousins
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