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Hoping it’s water retention in my muscles from starting to work out!
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63.0 kg
지금까지 감소한: 18.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 7일:
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1391 kcal
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지방: 98.47g | 단백질: 79.94g | 탄수화물: 51.90g.
아침 식사: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 점심 식사: Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . 저녁 식사: Kroger Sliced Mushrooms, Minced Garlic, Butter (Salted) , Baby Spinach, Winn-Dixie Zucchini, Kroger Sliced Mushrooms, Crack Chicken, Young Green Onions (Tops Only) . 간식/기타: Cookie, See's Candies Assorted Chocolate Box. 더보기
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주 1.9 kg 증가하기
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 댓글
Yeah it is. Shaun T is making you work hard, I would assume
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Yup, that sounds about right. You'll be right back down soon!
2020년 01월 7일 작성이: Debbie Cousins
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Shaun T is kicking my butt! 😜 not worried about the scale right now, I know I’ll start building muscle and I’ll go off of my measurements at the end of the month to determine my progress 😊 thank you friends!!
2020년 01월 7일 작성이: PurpleAsh93
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I see it went away quickly! 😁
2020년 01월 8일 작성이: melissatwa
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Melissa- much quicker than I thought! Let’s see what tomorrow looks like 😊
2020년 01월 8일 작성이: PurpleAsh93
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