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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97.3 kg
지금까지 감소한: 20.2 kg.
남은양: 29.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 12월 31일:
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1691 kcal
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지방: 133.20g | 단백질: 71.55g | 탄수화물: 55.55g.
아침 식사: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. 점심 식사: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. 저녁 식사: Chicken Super Soup. 간식/기타: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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2757 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 공부 - 2 시간 30 분, 가사 - 40 분, 요리 - 20 분, 휴식 - 9 시간 15 분, 숙면 - 11 시간. 더보기
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주 3.2 kg 감소하기
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