My god Nikina a star the most dumbbells I do is five minutes a day. My main exercise is walking , I like the fresh air. Enjoy your coffee and natter with friends. I won't weigh in until New Year don't want to build false Hope's! Have a good weekend too.
2019년 12월 14일 작성이: Chestnut63
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So so jealous. I'm not allowed to lift over 5 pounds, and not consistently. Would love to rip some weights like you! Have to stick to those resistance bands and look enviously at your workouts. Way to go! :)
2019년 12월 14일 작성이: binkytexas
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Binkytexas, I understand if you're missing the feel of weights, but I've heard good things about resistance bands and the 50 reps and 90 seconds at a time you're doing sounds like an excellent workout so just keep at it and your positivity will get you to your goal! You're an inspiration!!! Your support is much appreciated!
2019년 12월 15일 작성이: Nikina70
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Paul, I appreciate your continued support! I love walking too and I believe it's one of the best exercises out there so enjoy it! It's raining here today so I might go to a big shopping mall to see how many laps I can do of the entire place while window-shopping and taking in all the Christmas decorations. Don't know if I could resist weighing in until the new year - I step on the scale every day, first thing in the morning and last thing at night - might be a bit obsessive, but it's just a habit. All the best!
2019년 12월 15일 작성이: Nikina70
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Hahaha. I also do the mall walking when I miss my exercise goals for the week. 🤣
2019년 12월 15일 작성이: Clint KKong
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Hey I read a tip somewhere when you going shopping walk up and down every aisle even if there is nothing you want in that aisle.
2019년 12월 15일 작성이: Chestnut63
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My next step is using dumb bells, that good that you use them in your work out
2019년 12월 21일 작성이: gomonie
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Thanks Chrisw77! I have my fingers crossed too, but so far I'm not too far off track. Sure you'll have a successful season too! 👍
2019년 12월 26일 작성이: Nikina70
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