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So the scales stayed the same, today. Yesterday, I ate more calories than my usual days but was at 101% of my RDI.
Tomorrow is Dec. 1st...My plan is to eat healthy & under my RDI most days. I have some Christmas parties / gatherings that I know there will be food & drink I'll want to enjoy. Then my daughter & granddaughter will be here in 3 weeks for a week around Christmas. So the goal is to roll into January without gaining and go full blast on taking off that last 5 (now 6.4) lbs. to meet my ultimate goal.
I usually go all out decorating for Christmas & that entails a lot of movement & limited time sitting around thinking about eating. So that's a plus! Then there's shopping.
I wasn't feeling my normal enthusiasm to get started decorating but last night my daughter said "You BETTER get motivated" 😁 So, guess I've been told 😉
So, off to start rearranging stuff & bringing the decorations out if storage!
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68.7 kg
지금까지 감소한: 9.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 30일:
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1482 kcal
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지방: 44.05g | 단백질: 62.98g | 탄수화물: 160.12g.
아침 식사: Blueberries, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Watermelon, Pears. 점심 식사: Newman's Own Thin & Crispy Supreme Pizza. 저녁 식사: Merlot Wine, Great Value Naturally Hardwood Smoked Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Granulated Sugar , Butter , Chicken Breast, Green String Beans, Carrots, Mashed Potato. 간식/기타: Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Yuengling Traditional Lager. 더보기
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안정된 체중
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