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YEAH. Holding steady at 153.5 the loss is real when I can see it consistently over the week. This is the first whooosh I had in over 2 years. I'll take it. Go easy on those treats everyone. You worked too hard to lose it! I'm making more turkey soup for me and my dog today. Keto/carnivore on.
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69.6 kg
지금까지 감소한: 34.7 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 30일:
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902 kcal
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지방: 62.48g | 단백질: 74.28g | 탄수화물: 10.19g.
점심 식사: Meijer Brazil Nuts, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat, Butter (Salted). 더보기
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안정된 체중
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