|
after toilet ^^
|
79.5 kg
지금까지 감소한: 17 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 28일:
|
1706 kcal
|
지방: 60.13g | 단백질: 102.56g | 탄수화물: 186.33g.
아침 식사: Beef Broth, Bouillon or Consomme, Vegetable Oil, Rice Noodles (Cooked) , Deep-Fried Pork Rinds, Braised Beef Steak, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. 점심 식사: Sugar, Cherry Tomatoes, Thai Crispy Roll ทองม้วน, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. 저녁 식사: Steamed or Boiled Squid, Deep-Fried Pork Rinds, Papaya, Jellyfish (Cooked in Water,Drain), Water Spinach, Sugar, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Vegetable Oil, Fish Sauce (Bagoong). 간식/기타: Thai Crispy Roll ทองม้วน, Halter lemon bonbons (candies) sugar free. 더보기
|
주 4.9 kg 감소하기
|