|
결국 오늘두 칼러리 오버 ㅠㅠ papata ,peanut butter 가지 추가햇음 내일서부더ㅠ정신차려야
다이어트 캘린더 보기, 2019년 11월 27일:
|
1559 kcal
|
지방: 42.53g | 단백질: 55.59g | 탄수화물: 249.66g.
아침 식사: Kanor Cup Pasta Carbonara, Baked Banana, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Rice Noodles (Cooked) , Lettuce, Mackerel. 점심 식사: Baked Banana. 저녁 식사: Cherry Tomatoes, Sugar, Egg Omelet or Scrambled Egg, Baked Banana, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Korean Stir Fried Anchovy Paste, 풀무원 볶음김치, Chinese Rousong Meat Floss, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). 간식/기타: Papaya, Peanut Butter, Kanor Cup Pasta Carbonara. 더보기
|
|