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Finally some movement. When I woke scale said 169.4. It typically remains the AM weight or goes lower by the time I stop fasting. Can't complain though. Down is good. Have a great day, all.
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77.1 kg
지금까지 감소한: 4.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 6일:
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1647 kcal
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지방: 91.83g | 단백질: 67.40g | 탄수화물: 149.12g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Verb Energy Verb Energy Salted Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. 저녁 식사: Blue Apron Pork Ramen. 간식/기타: M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. 더보기
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2708 kcal
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운동:
앉아있기 - 16 시간 45 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 스텝퍼 - 15 분, 숙면 - 6 시간 40 분. 더보기
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주 2.5 kg 감소하기
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