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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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98.7 kg
지금까지 감소한: 28.3 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 3일:
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1103 kcal
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지방: 81.42g | 단백질: 68.55g | 탄수화물: 4.35g.
아침 식사: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. 점심 식사: Chicken Thigh, Butter, Scrambled Egg, Egg. 저녁 식사: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. 간식/기타: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. 더보기
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주 0.6 kg 감소하기
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 댓글
2019년 11월 3일 작성이: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
2019년 11월 3일 작성이: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
2019년 11월 3일 작성이: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
2019년 11월 3일 작성이: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
2019년 11월 3일 작성이: jcmama777
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2019년 11월 3일 작성이: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
2019년 11월 3일 작성이: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
2019년 11월 3일 작성이: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
2019년 11월 3일 작성이: jenjabba
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Sorry you aren't feeling well... 😞
2019년 11월 3일 작성이: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
2019년 11월 3일 작성이: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
2019년 11월 4일 작성이: shirfleur 1
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Y'all are so sweet; Thanks!
2019년 11월 5일 작성이: erikahollister
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