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FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!
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73.3 kg
지금까지 감소한: 31.1 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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1232 kcal
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지방: 98.86g | 단백질: 72.44g | 탄수화물: 11.32g.
점심 식사: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 저녁 식사: Blue Cheese . 더보기
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주 1.1 kg 감소하기
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