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thought I would have to log a weight gain after exam day to get back on track but was pleasantly surprised at this this morning 🙂
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53.3 kg
지금까지 감소한: 5.9 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 17일:
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862 kcal
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지방: 54.75g | 단백질: 40.45g | 탄수화물: 49.00g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties, Nearby Eggs Grade A Extra Large Eggs. 저녁 식사: Hidden Valley Light Ranch Salad Dressing, Nearby Eggs Grade A Extra Large Eggs, Tomato Slice, Market Side Fresh Spinach. 간식/기타: Little Debbie Mini Powdered Donuts, Hidden Valley Mix Creamy Dill Ranch, Popcorners Veggie Crisps Toasted Cauliflower. 더보기
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주 0.1 kg 감소하기
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