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The scale is up a bit. Not too bad, considering that all I wanted to do yesterday was eat. Made a pot of sauerkraut. Oink, oink! LOL! Strange cravings. Today I’m craving a shot and a beer. Had the beer, forgoing the shot. I want to make keto-friendly pumpkin bread after dinner.
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80.0 kg
지금까지 감소한: 11.8 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 13일:
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1317 kcal
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지방: 82.06g | 단백질: 76.04g | 탄수화물: 49.43g.
아침 식사: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. 점심 식사: Real Good Foods Cheese Enchiladas . 저녁 식사: Onions , Bell Peppers, Great Value Mild Chunky Salsa, Sour Cream, Avocado, Chicken Breast. 간식/기타: Michelob Ultra Light Beer. 더보기
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주 0.4 kg 증가하기
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 댓글
Love to hear about your pumpkin bread
2019년 10월 13일 작성이: liv001
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Liv- my hubby convinced me to make chocolate bread instead. It was awful! He liked it though. Lol! Im going to try the pumpkin bread tomorrow Im hoping. Ill keep you posted my friend! 😁
2019년 10월 13일 작성이: dlewis1234
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That’s not a gain to even worry about D 😉💜💚 we can fluctuate up to 5+ lbs in 1 day. Cheers friend 🍻
2019년 10월 13일 작성이: jcmama777
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Thanks JC ! Cheers to you my darling friend! ❤️
2019년 10월 14일 작성이: dlewis1234
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@liv001- the pumpkin bread was amazing! It wasnt worthy of anphoto though,LOL! I sliced it and topped with cinnamon butter (butter, monkfruit, cinnamon)
https://pin.it/lwpywndfsgf2je
2019년 10월 16일 작성이: dlewis1234
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