davidsprincess님의 저널, 2019년 10월 7일

I had my first rest day yesterday in a long time. I also slept like crap. I was also really hungry. A hefty surplus day so the scale is reflecting that. It's been a while since my last bout of overeating so it will be fine. The extra energy intake and rest should make for a great workout this morning! (Copy & paste from Diablo with a few tweaks to make it my own)
86.6 kg 지금까지 감소한: 26.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 10월 7일:
883 kcal 지방: 21.12g | 단백질: 86.57g | 탄수화물: 97.22g.   아침 식사: Milk (1% Lowfat with Added Vitamin A) , MuscleTech Phase8, Butter , Kroger Sliced Mushrooms, Publix Green Bell Pepper, ConAgra Foods Egg Beaters, Coffee. 점심 식사: Carl Buddig Corned Beef, Great Value Pretzel Sticks, Ole Extreme Wellness Tomato Basil Tortillas, Cucumber (with Peel), Mt. Olive Pepperoncini, Sunset Grape Tomatoes. 간식/기타: Great Value Peanut Butter, Medifast Brownie Soft Bake. 더보기
2770 kcal 운동: 걷기 (느리게) - 3km/h - 20 분, 운전 - 3 시간   20 분, 웨이트 트레이닝 (적당한 무게) - 55 분, 스탠딩 - 20 분, 휴식 - 11 시간   5 분, 숙면 - 8 시간. 더보기
주 7.0 kg 증가하기

30명이 응원합니다    응원하기   

댓글 
Ive been up a couple hours after 3 hours sleep and just read Diablo's post and thought I wasn't read your post correctly! Thank you the *note at the end of your post. I'm up because I was not considerate of my digestive system yesterday and also sleeping in a new place tonight. Still traveling. Of course Mr. Joe has been sleeping for hours. Hope you get a good night's rest tonight. 💗 
2019년 10월 7일 작성이: Becc@
It's hard enough for me to sleep in my own bed- let alone a new place. It's rare for me to sleep on vacation. Joe and David seems similar in that regard. Bet you're going to appreciate getting back home even though it has been a lovely time! No place like home. 👠 (that's a ruby slipper because I'm clever like that) LOL. Have a great day, Becc@! 
2019년 10월 7일 작성이: davidsprincess
You too. 😊 Love the 👠! 👍 
2019년 10월 7일 작성이: Becc@
💚💛💜 
2019년 10월 7일 작성이: shirfleur 1
Hope you have a great workout. I love when I have extra energy for mine as well!! 
2019년 10월 7일 작성이: liv001
Thank you! It was great! Leg day...never my favorite-always relieved when it's done but don't hate it like I used to. 😉🦵🏼 
2019년 10월 7일 작성이: davidsprincess
What’s your fav? 
2019년 10월 7일 작성이: wifey9707
Back is my favorite...❤️ it! Been trying to incorporate full body but can never do back and legs on the same day. I'd be there too long and I really like to get a good, full workout in for both of them.  
2019년 10월 7일 작성이: davidsprincess
With the way your arms are shaping up I’d have guessed arms as your fav. I like arms and back. Could take or leave legs but have to do it to balance out. 
2019년 10월 7일 작성이: peeperjj
@peeper... Then you should see my back. 😉💪🏼 
2019년 10월 8일 작성이: davidsprincess
💪👍 
2019년 10월 8일 작성이: peeperjj
Now you know dp that wifey wants to see a back pic now, along with everyone else, please m just the first to ask! 😛 
2019년 10월 8일 작성이: wifey9707
Thanks wifey. I wasn’t sure how to ask lol.  
2019년 10월 8일 작성이: peeperjj
Ha. Might seem stupid to say but I have no idea what my back looks like. I was kidding. Maybe David can take one later. I don't like to post a lot of pics. I assume I'm not the only person on fat secret that thinks "Yeah...I get it. You were fat and now you're not" I don't like to see the same stuff over and over-each week or every two days. 😬 yikes. The need for constant attention and praise and to be reaffirmed- doesn't sit well with me. To each his own but it's not my thing. Aside from the wedding dress, I'm gonna give it a rest for a bit. How many times can you tell someone good job? You look great! Wow, what an inspiration! Seriously? I can't lay it on that thick. Same with anything else- I'll apologize once. Twice if it's a big ordeal - after that, I am done. When I get to 180, maybe I'll post. That'll be December. By then you'll miss me and I'll believe the comments more. 😘💪🏼❤️ 
2019년 10월 8일 작성이: davidsprincess
Yes ma’am!! See you at Christmas! 🤪 
2019년 10월 8일 작성이: wifey9707
Your last set of comments and "attention" were all earned and well deserved, you could tell by the pics all the hard work you put into your workouts! I'm similar in that way, just look at how long it took me to remove the white bread pic! Lol... Keep it up, December is right around the corner! 
2019년 10월 8일 작성이: Kennyn27
Agree with Kenny. Honestly if I say you look good or are inspiring (you are) then I mean it. Sorry if I and others say it too much sometimes. For me I want you and others to really know and understand how we see you. (You are more my inspiration now because I can maybe attain your muscle mass where as diablo lost that spot as I won’t ever get his muscle mass lol) 
2019년 10월 8일 작성이: peeperjj
Thanks kennyn! Thanks peeper! Yes...that toast took forever to lose and I love your transformation. Pretty astounding but yes - you know what I mean. I like seeing the transformations when there's something to see. I don't find the daily or even weekly pics that special or necessary. So yes...December! See you then...unless I find out I have a very incredible back. Hahaha! 😆 
2019년 10월 8일 작성이: davidsprincess
Rest day are important too! Hope you enjoyed it 😃 
2019년 10월 9일 작성이: CrashtestDawnie

     
 

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