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The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
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81.3 kg
지금까지 감소한: 18.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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2822 kcal
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지방: 73.31g | 단백질: 247.00g | 탄수화물: 353.67g.
아침 식사: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. 점심 식사: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. 저녁 식사: thinkThin Lemon Delight High Protein Bar. 간식/기타: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 더보기
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주 3.2 kg 증가하기
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