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I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on
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76.4 kg
지금까지 감소한: 27.9 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 29일:
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1300 kcal
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지방: 110.00g | 단백질: 47.00g | 탄수화물: 25.00g.
점심 식사: Kroger Bratwurst Sausage. 저녁 식사: Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream . 더보기
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주 0.2 kg 감소하기
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 댓글
Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?
2019년 09월 29일 작성이: liv001
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Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.
2019년 09월 29일 작성이: jenjabba
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They may sell that at the local supplement store next doorish. I will wander over and have a look later
2019년 09월 29일 작성이: liv001
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Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.
2019년 09월 29일 작성이: jenjabba
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