|
From August 1 to Sept 1- down 7.6# This is 2 pounds less than I set my goal so I am fairly pleased. Daily average calories= 1,746 with the lowest at 724 and the highest at 4,670. (Yikes). Went to lift 27 out of 31 days- usually for an hour but some only 40 minutes due to work issues. Across my top fat roll I have lost 1/4" for a total of 8.5, down 1.25 inches across navel for 7.25 total, down another inch from hips for 9.25 total lost, down .5 on thighs for total of 5", down 3/4" from calves for total of 3.5 lost. Chest, forearm, bicep stayed the same. Non scale victories- endless compliments from friends and co-workers. A random lady at a garage sale yesterday said "Wow- you've lost a lot of weight. You look great." No idea who she is but our town isn't huge so I assume we are at many school events together since she asked how my daughter was liking high school. (I am TERRIBLE with faces). Ran up the stairs the other day and hubby said he assumed it was one of the kids. Can take my wedding ring off for the first time in 15 years- but I don't know that that's a victory. Someone at church saw me from behind and thought we had brought a visitor. 2 old men at church said I looked great and I'm hot... that actually grossed me out and made me uncomfortable but I don't think they meant anything by it- or I am very naive. Next goal was supposed to be my wedding weight but I think this is my wedding weight. Not finding any clear record but 2 days after our wedding I weighed 194. My lowest recorded weight during my adult life is 184.5 Nov 18, 2004. Goal for October 1 is 189. Thankful for FS's calorie counter. My life is forever changed! Eating what I want and making sure my daily average isn't over 2000 for the month. So easy!
|
87.5 kg
지금까지 감소한: 25.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 1일:
|
2653 kcal
|
지방: 123.82g | 단백질: 120.63g | 탄수화물: 272.73g.
아침 식사: The Deli Counter Classic Potato Salad, Lay's Stax Salt & Vinegar Potato Crisps, Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 점심 식사: Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate. 저녁 식사: Great Value Cheese Puffs, Nabisco Premium Saltine Crackers Original, Trader Joe's 4% Cottage Cheese. 간식/기타: Nestle Sweetened Condensed Milk, Jelly (All Flavors), Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Little Debbie Salted Caramel Cookie Bar, Snyder's of Hanover Pretzel Sticks, Peanut Butter, Skinny Cow Vanilla Almond Crunch Ice Cream Bar. 더보기
|
|
2718 kcal
|
운동:
스탠딩 - 59 분, 앉아있기 - 12 시간, 운전 - 15 분, 쇼핑 - 20 분, 휴식 - 2 시간 26 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|
26중 1에서 20
 댓글
Congratulations. You are doing well. So many victories. May September bring more of the same. Do you alternate your lifting routine from day to day?
|
2019년 09월 1일 작성이: jcmama777
|
I love reading your monthly updates. I keep forgetting to take measurements. I did mine on Jan.6/19 but not since. I know it’s major!! I really should get that tape out but I hate measuring. Btw, I hit the third goal straight on this morning. Nice start to September but what now?? Another goal. Kinda unsure... stay tuned. PS. Quick question dp, if I allow followers, do they have to see every morsel I eat? Any way to keep that private?? Also, can I set it somehow to only accept certain followers or have to ok followers before they see me?? Just the thought...I feel naked!🤪🤪🤪🤪
2019년 09월 1일 작성이: wifey9707
|
Thanks, Liv. I do alternate it. Back and Biceps, Shoulders and Triceps, Legs and Abs. (I hate doing chest- but I will usually throw in some bench presses with Sh/Tri). This allows me to hit each group twice a week and one of them 3x since I go daily. If it gets monotonous- just changing the order I do each exercise or looking up new exercises to try for a muscle group. I am going to start taking off one day a week this month. The rest does me good. 🤸🏻♂️
2019년 09월 1일 작성이: davidsprincess
|
Wifey- I don't know about the food diary part- but I don't think so. There is a way to only allow certain followers because I've had to send a request to follow before. If it makes you feel better- I never look at anyone's food diary unless it's right there and catches my eye. But I know some people do. LOL. You need to work this site in a way that is going to benefit you. If staying private is going to help because you'd be uneasy being truthful with every morsel you eat, then do it. You and I have different personalities so I would have a hard time caring if someone scrutinized my daily food and activity and have a few choice *not very princess-like* words for him or her. I tease you about being private but clearly that is how you are meeting your goals and that's what is most important. You can also disable comments. I did that for a short time but it wasn't very fun. LOL
2019년 09월 1일 작성이: davidsprincess
|
2019년 09월 1일 작성이: davidsprincess
|
What a great job! 😁 😁 You are reaping the rewards of so much work. Happy for you!!!
2019년 09월 1일 작성이: melissatwa
|
Awesome progress! Counting every calorie and exercising brings guaranteed success!
2019년 09월 1일 작성이: -Diablo
|
2019년 09월 1일 작성이: Erquiaga
|
You are an inspiration. I love following you. You do such a great job
2019년 09월 1일 작성이: tatauu22
|
old guys at church calling you hot most likely is a brotherly "you look amazinggg"... regardless nice progress! i wish i could get off my butt and of to the gym ever. oh well... glad for you. 🙂
2019년 09월 1일 작성이: yohoyoh
|
2019년 09월 1일 작성이: jengetfit123
|
Thanks, Melissa, Diablo, Erq, Tatauu, Yohoyoh, and Jen! You are all fast becoming my favorite people on FS to support and I'm glad you like following me Tatauu. Yohoyoh- Today at church- my favorite male member said he didn't have his glasses on during bible study and when I came in late he didn't realize it was me because I am looking so fit. That's more the compliment I'd like. LOL.
2019년 09월 1일 작성이: davidsprincess
|
You have so much to be proud of, it sounds like you have really learned how to manage your eating so that you can make this weight loss permanent. As for those old men, lust is lust, and old men are just as lustful as young men, except all they can do is talk about it; and at church no less. LOL! Sometimes, it's nice to know that you turn heads when you walk by. 😁 Congratulations, and keep up the good work, you are an inspiration!
2019년 09월 1일 작성이: shirfleur 1
|
Lol Shirfleur... Thank you! Yes I have learned what I need to do to be successful. Wish I learned it at 25 and not 45 but no going back.
2019년 09월 1일 작성이: davidsprincess
|
Awesome job! Your numbers show how exercise helps with this process. You don't have to starve to lose weight. You just have to keep a good deficit and one way to do that is to increase your expenditure. Lifting adds a LOT to your allowed caloric budget. Again, awesome job! :)
|
Thank you, LZenn! Hope to one day have made your kind of progress! An inspiration for sure! 😊
2019년 09월 1일 작성이: davidsprincess
|
Congrats! It’s a lot easier to see improvement over a month than with each day! ☀️
2019년 09월 1일 작성이: me,myselfandi
|
2019년 09월 1일 작성이: davidsprincess
|
Great progress!!! You are doing so well!!
Just wanted to mention that your monthly goal journals are one of the reasons I upped my calorie goals (I happened to see that we're about the same weight and I thought hmm... maybe I should be eating more!) - and I'm still losing! Thank you for sharing - you're helping others along in their success as well. 💜
2019년 09월 2일 작성이: raeofsnshne
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|