|
Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
|
84.0 kg
지금까지 감소한: 7.8 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 23일:
|
1235 kcal
|
지방: 84.99g | 단백질: 84.57g | 탄수화물: 34.77g.
아침 식사: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. 점심 식사: Chick-fil-A Grilled Market Salad . 저녁 식사: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. 간식/기타: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. 더보기
|
주 0.2 kg 증가하기
|