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keto carnivore. I got a bag of bacon pieces for half off 🐷. AND I bought a sous vide hehe. I'm gonna keep my protein at 50-60 for a few days to see how it affects my ketones. Should be interesting. at least measuring my meat pre cooked I'm fairly accurate on the protein count. all my fat counts will be over from the cooked meat. I might go to a concert tonight. free, the little river band. I went to this event least year. but I have to wake up at 3 am. We'll see. Burger with bacon pieces and a banana pepper from garden.
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78.0 kg
지금까지 감소한: 26.3 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 10일:
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1160 kcal
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지방: 97.31g | 단백질: 62.21g | 탄수화물: 5.54g.
점심 식사: Baker's Unsweetened Baking Chocolate Bar, Banana Pepper , Butter , Wright Brand Bacon Ends & Pieces, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 더보기
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주 0.4 kg 감소하기
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 댓글
...yes, lets see what happens. #NeverQuit
2019년 08월 10일 작성이: adefwebserver
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Let us know how the low protein goes, and I want to hear more about the sous vide. I've just started to learn about it.
2019년 08월 10일 작성이: erikahollister
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Erika I will let yo u know! I think I'll do two or three days of protein around 60 and then I'll drop it to 40 for a couple days and see if I noticed any difference. Learned about the sous vide on a YouTube channel, sous vide everything. Those guys are great.
2019년 08월 11일 작성이: jenjabba
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Yeah.. want to know as well. Sous vide.... I am envious
2019년 08월 11일 작성이: liv001
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I kept protein in that range for a year, now I'm seeing that I lost too much muscle mass. I'm now eating 75-80 g daily, may need to increase further to regain muscle.
2019년 08월 12일 작성이: gz9gjg
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Lifting weights will regain muscle. I don't need that much protein for my height and activity level.
2019년 08월 13일 작성이: jenjabba
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